• Coach Home Promo 01

    Take Shape For Life ®

    It starts with a Health Coach

  • Coach Home Promo 01

    Take Shape For Life ®

    Personal coaching for weight management and overall health.

  • Coach Home Promo 01

    Take Shape For Life ®

    From Before to Happy After.

  • Coach Home Promo 01

    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
Product Highlights
 

About Me

  • Starting T.S.F.L.

    Starting T.S.F.L.

Have you been searching for a way to get healthy, lose your extra weight, and regain your vitality? You are not alone.  
In 2008 I weighed 224 pounds and my life felt out of balance. As a physical therapist I saw first-hand how the inflammation of extra body fat lead to pain and illness. I wanted to get healthy so I hired a personal trainer and worked constantly with various diets and aggressive exercise, and in a year I lost only 20 pounds; I was still obese and felt discouraged.  
As I was looking for another answer my primary care provider shared with me that she'd lost 40 pounds in 10 weeks on Take Shape for Life, and she was keeping it off. I was excited to try it, and when the fat began to melt off, I knew I had found my answer. I started the program October 1 of 2009, and by Christmas that year, I had burned 5 inches off my waist, gone down 3 clothing sizes, and... more





Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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